Dark Opal Basil

This stunning purple basil is a chef favorite! Not only does it make your meal pop, but the fresh peppery flavor and aroma stands up without the typical brown bruising that you find in super market basils. Fun Fact: Green basils bruise often in cold refrigeration due to the extreme temperature decrease.

Nutritional Benefits of Dark Opal Purple Basil:

1. Rich in Antioxidants

Dark Opal Purple Basil contains a high concentration of antioxidants, including anthocyanins (the pigments responsible for its purple color). These antioxidants help neutralize free radicals, reduce oxidative stress, and may lower the risk of chronic diseases like heart disease and cancer.

2. Good Source of Vitamins

• Vitamin A: Dark Opal Purple Basil is rich in beta-carotene, which the body converts to vitamin A. This vitamin is essential for eye health, supporting vision and immune function.

• Vitamin C: A potent antioxidant, vitamin C supports the immune system, skin health, and helps the body absorb iron.

• Vitamin K: Important for blood clotting and bone health, vitamin K helps with proper bone mineralization and reduces the risk of bone fractures.

• Folate: Essential for cell growth and repair, folate is particularly important for pregnancy and DNA synthesis.

3. Anti-inflammatory Properties

Like other basil varieties, Dark Opal Purple Basil contains compounds such as flavonoids and volatile oils (e.g., eugenol), which possess anti-inflammatory properties. These compounds may help reduce inflammation in the body, potentially lowering the risk of conditions like arthritis or cardiovascular disease.

4. Supports Digestive Health

Dark Opal Purple Basil is a good source of dietary fiber, which supports digestive health by promoting regular bowel movements and maintaining a healthy gut microbiome. It may also have mild antibacterial properties that help protect against harmful bacteria in the digestive tract.

5. Rich in Minerals

• Calcium: Important for bone health, muscle function, and nerve transmission.

• Iron: Essential for the formation of red blood cells and oxygen transport throughout the body.

• Magnesium: Supports nerve function, muscle relaxation, and energy production.

6. Supports Heart Health

The antioxidants and anti-inflammatory compounds in Dark Opal Purple Basil may help reduce risk factors associated with cardiovascular diseases, such as high blood pressure and high cholesterol, supporting overall heart health.