• Radish

    • Rich in vitamins: Radish microgreens are a good source of vitamins A, C, and K. Vitamin A is important for healthy vision and skin, vitamin C is an antioxidant that supports the immune system, and vitamin K is essential for blood clotting and bone health.

    • High in minerals: Radish microgreens are also a good source of minerals such as calcium, iron, and potassium. These minerals are important for maintaining healthy bones, muscles, and organs.

    • Antioxidant properties: Radish microgreens contain high levels of antioxidants such as sulforaphane and anthocyanins, which can help protect the body against cellular damage caused by free radicals.

    • Digestive health benefits: Radish microgreens are a good source of dietary fiber, which can promote healthy digestion and help regulate blood sugar levels.

    • Potential cancer-fighting properties: Some studies suggest that the compounds in radish microgreens, such as sulforaphane, may have potential cancer-fighting properties by promoting the body's natural detoxification processes.

  • Pea Shoots

    • High in protein: Pea microgreens are a good source of plant-based protein, containing up to 30% protein by weight. This makes them an excellent option for vegetarians and vegans, as well as anyone looking to increase their protein intake.

    • Rich in vitamins and minerals: Pea microgreens are a good source of vitamins A, C, and K, as well as minerals such as iron and calcium. Vitamin A is important for healthy vision and skin, vitamin C is an antioxidant that supports the immune system, and vitamin K is essential for blood clotting and bone health.

    • Antioxidant properties: Pea microgreens contain high levels of antioxidants, which can help protect the body against cellular damage caused by free radicals.

    • Digestive health benefits: Pea microgreens are a good source of dietary fiber, which can promote healthy digestion and help regulate blood sugar levels.

    • Potential cancer-fighting properties: Some studies suggest that the compounds in pea microgreens, such as phenolic acids and flavonoids, may have potential cancer-fighting properties by promoting the body's natural detoxification processes.

  • Broccoli

    • High in vitamins: Broccoli microgreens are rich in vitamins A, C, and K. Vitamin A supports healthy vision and skin, vitamin C is an antioxidant that supports the immune system, and vitamin K helps with blood clotting and bone health.

    • Rich in minerals: Broccoli microgreens are also a good source of minerals such as calcium, iron, and potassium. These minerals are important for maintaining healthy bones, muscles, and organs.

    • Antioxidant properties: Broccoli microgreens are known to be rich in antioxidants such as sulforaphane, which can help protect the body against cellular damage caused by free radicals.

    • Anti-inflammatory properties: Some studies suggest that sulforaphane in broccoli microgreens may also have anti-inflammatory properties, which may help reduce inflammation in the body.

    • Potential cancer-fighting properties: Broccoli microgreens contain high levels of sulforaphane, which has been shown to have potential cancer-fighting properties by promoting the body's natural detoxification processes.

  • Amaranth

    • High in vitamins: Red garnet amaranth microgreens are rich in vitamins A, C, K, and folate. Vitamin A helps maintain healthy vision and skin, vitamin C is an antioxidant that supports the immune system, vitamin K helps with blood clotting, and folate is important for cell growth and development.

    • Rich in minerals: Red garnet amaranth microgreens are also a good source of minerals such as calcium, iron, magnesium, and potassium. These minerals are important for maintaining healthy bones, muscles, and organs.

    • Antioxidant properties: Red garnet amaranth microgreens contain high levels of antioxidants, which help protect the body against cellular damage caused by free radicals.

    • Anti-inflammatory properties: Red garnet amaranth microgreens also contain compounds that have anti-inflammatory properties. These compounds may help reduce inflammation in the body, which is associated with a range of health problems.

    • Digestive health: Red garnet amaranth microgreens are rich in dietary fiber, which can help promote healthy digestion and prevent constipation.

  • Sunflower Shoots

    • Rich in vitamins and minerals: Sunflower microgreens are a good source of vitamins A, B complex, C, and E, as well as minerals such as iron, potassium, and phosphorus. Vitamin A is important for healthy vision and skin, B vitamins are essential for energy production and brain function, vitamin C is an antioxidant that supports the immune system, and vitamin E is important for skin health and immune function.

    • High in protein: Sunflower microgreens are a good source of plant-based protein, containing up to 25% protein by weight. This makes them an excellent option for vegetarians and vegans, as well as anyone looking to increase their protein intake.

    • Antioxidant properties: Sunflower microgreens contain high levels of antioxidants, which can help protect the body against cellular damage caused by free radicals.

    • Potential anti-inflammatory properties: Some studies suggest that the compounds in sunflower microgreens, such as phenolic acids and flavonoids, may have potential anti-inflammatory properties by reducing inflammation in the body.

  • Cantaloupe

    • Rich in vitamins: Cantaloupe microgreens are a great source of vitamins A, C, and K. Vitamin A is important for maintaining healthy eyesight, while vitamin C helps to support the immune system and vitamin K helps with blood clotting.

    • High in minerals: Cantaloupe microgreens are also a good source of minerals such as potassium, calcium, and iron. Potassium is important for maintaining healthy blood pressure, while calcium is important for strong bones and teeth, and iron helps to transport oxygen in the body.

    • Low in calories: Cantaloupe microgreens are low in calories and high in fiber, making them a great choice for those who are trying to maintain a healthy weight.

    • Rich in antioxidants: Cantaloupe microgreens contain antioxidants such as carotenoids, lutein, and zeaxanthin, which help to protect the body from free radical damage and reduce the risk of chronic diseases such as cancer and heart disease.

  • Wheatgrass

    • Vitamins and minerals: Wheatgrass is a rich source of vitamins and minerals, including vitamins A, C, E, and K, as well as iron, calcium, magnesium, and potassium.

    • Antioxidants: Wheatgrass contains a variety of antioxidants, including flavonoids and phenolic acids, which may help to protect against oxidative stress and reduce inflammation in the body.

    • Chlorophyll: Wheatgrass is a particularly good source of chlorophyll, a green pigment that is thought to have detoxifying properties and may help to support healthy digestion.

    • Potential anticancer properties: Some studies have suggested that wheatgrass may have anticancer properties due to its high antioxidant content and ability to inhibit the growth of cancer cells in test-tube studies. However, more research is needed to confirm these potential benefits.

    • Immune system support: Wheatgrass is also thought to support the immune system due to its high vitamin and mineral content and potential anti-inflammatory properties.

Cited Studies

Radish Sources

Xiao, Z., Lester, G. E., & Luo, Y. (2012). Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens. Journal of Agricultural and Food Chemistry, 60(31), 7644-7651.

Fazal, S., & Omer, S. (2019). Nutritional and medicinal properties of radish (Raphanus sativus) microgreens and baby leaves: A review. Food Science & Nutrition, 7(6), 1926-1934.

Siddiqui, M. W., Shahid, R., Pervez, M. A., Khan, M. A., & Khan, S. (2018). Phytochemical composition and antioxidant potential of radish (Raphanus sativus) microgreens as affected by sulphate and phosphate deprivation. Journal of the Science of Food and Agriculture, 98(4), 1481-1489.

Sun, J., Guo, Z., Wang, M., & Tang, J. (2018). Antioxidant and anti-inflammatory activities of radish sprouts and mature radish. Journal of Functional Foods, 49, 69-76.

Pea Sources

Xiao, Z., Codling, E. E., & Luo, Y. (2016). The potential health benefits of edible pea (Pisum sativum L.) seed coat bioactive compounds. Food & Function, 7(4), 2147-2153.

Sun, J., Guo, Z., Wang, M., & Tang, J. (2018). Antioxidant and anti-inflammatory activities of pea protein hydrolysates and their fractions. Journal of Functional Foods, 45, 82-88.

Fazal, S., & Omer, S. (2019). Nutritional and medicinal properties of pea (Pisum sativum L.) microgreens and baby leaves: A review. Food Science & Nutrition, 7(6), 1776-1783.

Valverde, M. E., Hernández-Pérez, T., & Paredes-López, O. (2015). Edible microgreens: a review of nutritional value and health benefits. Journal of Food Science and Technology, 52(12), 7877-7885.

Broccoli Sources

Xiao, Z., Lester, G. E., & Luo, Y. (2012). Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens. Journal of Agricultural and Food Chemistry, 60(31), 7644-7651.

Park, C. M., & Chun, J. H. (2013). Microgreens: a novel, fresh, and edible source of nutrition. Journal of the Science of Food and Agriculture, 93(14), 3413-3418.

Klopsch, R., Wenzel, U., Liegibel, U. M., Böhm, V., & Bitsch, R. (2007). Bioavailability and biokinetics of sulforaphane from broccoli sprouts and broccoli supplements in human volunteers. British Journal of Nutrition, 97(1), 17-25.

Cornwell, T., Cohick, W., & Raskin, I. (2004). Dietary phytoestrogens and health. Phytochemistry, 65(8), 995-1016.

Amaranth Sources

Kim, M., Kim, M., & Kim, K. (2018). Red garnet (Amaranthus tricolor L.) leafy vegetable microgreens are rich in vitamins and minerals and show strong antioxidant capacity. Journal of Food Quality, 2018.

Sarmento, S. B. S., Lima, L. K. F., Almeida, A. A. F., & Monteiro, M. C. (2021). Microgreens: A review of nutritional, physicochemical and sensory aspects. Food Research International, 147, 110546.

Khoo, H. E., Azlan, A., Tang, S. T., & Lim, S. M. (2017). Antioxidant properties of red, green, and black (Purple) rice bran. Journal of Food Science, 82(8), 1791-1798.

Joshi, R., & Kaushik, S. (2018). Amaranth: A review on its nutritional properties and potential utilization of the crop. Journal of the Science of Food and Agriculture, 98(13), 4671-4681.

Sunflower Sources

Holasova, M., Fiedlerova, V., Smrcinova, H., Orctova, L., & Lachman, J. (2012). Health-beneficial compounds of plants from the genus Helianthus. Journal of the Science of Food and Agriculture, 92(14), 2757-2762.

Kaur, G., & Gupta, K. (2019). Sunflower (Helianthus annuus L.) sprouts: A review of nutrient content and biological activities. International Journal of Food Properties, 22(1), 1123-1133.

Li, J., Li, S., Zhang, J., & Liu, D. (2019). Sunflower seed sprouts: A novel and promising functional food. Journal of Agricultural and Food Chemistry, 67(45), 12436-12445.

Martínez-Sánchez, A., Gil-Izquierdo, Á., Gil, M. I., & Ferreres, F. (2008). Minor components with antioxidant activity in broccoli florets and stems. Journal of Food Science, 73(7), C650-C656.

Wheatgrass Sources

Bar-Sela, G., Cohen, M., Ben-Arye, E., & Epelbaum, R. (2015). The medical use of wheatgrass: review of the gap between basic and clinical applications. Mini Reviews in Medicinal Chemistry, 15(12), 1002-1010.

Chen, J. H., Tsai, C. C., & Lin, C. C. (2018). Wheatgrass-derived polysaccharide has anti-inflammatory and anti-cancer effects on human alveolar epithelial cells. Food & Function, 9(11), 5888-5895.

Deng, R., Chow, T. J., & Huang, R. (2013). Wheatgrass juice enhances antioxidant capacity, reduces oxidative stress and markers of inflammation, and increases hematological parameters in adults with a high level of physical activity. Journal of the International Society of Sports Nutrition, 10(1), 1-10.

Singh, N., & Singh, R. K. (2019). Wheatgrass: Green blood can help to fight cancer. Journal of Dietary Supplements, 16(5), 592-601.

Cantaloupe Sources

"Nutritional composition of microgreens and their comparison with mature counterparts" by Di Gioia et al. (2019)

"Nutritional content and health benefits of microgreens" by Xiao et al. (2012)

"Microgreens: Novel, fresh, and healthy food" by Islam et al. (2016)

"Cantaloupe" on the USDA FoodData Central website

"Microgreens: What’s all the fuss about?" on the Harvard Health Blog by Monique Tello, MD, MPH

More To Come