Arugula

This Micro Arugula variety packs a sharp peppery punch that has been a game changer for our customers that use in daily salads and sandwiches! Our favorite is making a caprese letting the simple flavors shine. 

Health Benefits of Micro Arugula:

1. Rich in Nutrients

Micro arugula is packed with essential vitamins and minerals, such as:

• Vitamin C: Supports immune function and skin health.

• Vitamin A: Important for eye health and immune system support.

• Vitamin K: Essential for bone health and blood clotting.

• Folate: Aids in cell division and DNA synthesis.

• Calcium: Supports bone health and proper muscle function.

• Iron: Important for blood health and oxygen transport.

• Magnesium: Contributes to muscle and nerve function and energy production.

2. High in Antioxidants

Micro arugula is rich in antioxidants like vitamin C, beta-carotene, and flavonoids, which help protect the body from oxidative stress and reduce the risk of chronic diseases, such as heart disease and cancer.

3. Supports Digestion

Micro arugula contains fiber, which promotes healthy digestion, regular bowel movements, and a balanced gut microbiome. A healthy gut is vital for nutrient absorption and overall well-being.

4. Anti-inflammatory Properties

Arugula is part of the cruciferous vegetable family, and like other brassicas, it contains compounds called glucosinolates that have anti-inflammatory effects. These compounds may help reduce the risk of chronic inflammation-related diseases.

5. Low in Calories

Micro arugula is nutrient-dense yet low in calories, making it an excellent option for those looking to maintain or lose weight without sacrificing essential nutrients.

6. Bone Health

Due to its content of vitamin K, calcium, and magnesium, micro arugula contributes to maintaining strong bones and preventing bone-related diseases like osteoporosis.